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Pac man walks away from mayweather fight

Pacman urged to take test
Showdown with Mayweather in doubt over blood row


http://www.youtube.com/watch?v=CuuDP-8-O6k
click link above to see mayweather interview

The much anticipated clash between Floyd Mayweather and Manny Pacquiao is in doubt due to a dispute over drug testing.



Golden Boy Promotions and Mayweather Promotions have issued a statement claiming that Pacquiao's refusal to take a blood test 30 days before the March bout meant the showdown was now "in jeopardy".

Golden Boy chief executive Richard Schaefer said: "Todd (Top Rank president Todd duBoef) told me that Pacquiao has difficulty with taking blood and doesn't want to do it so close to the fight.

"He, Pacquiao, would only agree to have blood drawn before the kick-off press conference and after the fight.

"It is unfortunate to hear this from Manny Pacquiao's representatives, particularly since, as of today, both parties had worked out all other issues related to this fight.

"Team Mayweather is certainly surprised that an elite athlete like Manny Pacquiao would refuse drug testing procedures which Floyd has already agreed to and have been agreed to by many other top athletes such as Lance Armstrong, and Olympians Michael Phelps, LeBron James and Kobe Bryant."

Mayweather has insisted that Pacquiao's failure to accept the Olympic-style testing has left him questioning the possible "fairness" of the fight.

"I understand Pacquiao not liking having his blood taken, because frankly I don't know anyone who really does," said Mayweather.

"But in a fight of this magnitude, I think it is our responsibility to subject ourselves to sportsmanship at the highest level.

"I have already agreed to the testing and it is a shame that he is not willing to do the same.

"It leaves me with great doubt as to the
level of fairness I would be facing in the ring that night."

Communication is the key when in a relationship.

Get talking
Talking and listening are probably the most important skills in a relationship. There'll always be tensions and disagreements, but if you can communicate well, you can overcome almost any problem.

Talk and listen
Many couples find it hard to take the time to talk together properly.

How to avoid arguments
Many arguments occur for the wrong reasons and get out of hand easily.
Your feelings
Are you overreacting because you're tired and stressed?
Could the anger you feel be at someone or something else?
Are you hormonal at the moment and feeling unusually irritable or sensitive?
Is your mood being affected by illness?
Your partner's feelings
Could your partner be overreacting because they're tired or stressed?
Do you know that they're currently feeling angry about something else?
Is your partner either struggling with health issues or being affected by hormonal changes?
Your conscience
Are you feeling defensive about what your partner has said or done because you feel guilty?
Could you be feeling defensive because you want to avoid having to say you're sorry?
Are you bearing a grudge against your partner for something you need to let go of?
If you're going to raise an issue, are you sure this is the main thing that's bothering you? (See What are you really arguing about?)
If you're going to raise an issue, are you sure it's worth risking a potential argument?
If you're going to raise this issue, are you using the guidelines in Productive arguing?

Ways to make peace
The next time you find yourself in an argument with your partner, keep in mind the following tips from relationship psychotherapist Paula Hall so you can bring the conflict to an end swiftly - and peacefully.

Communication and conflict
What are you really arguing about?
Know your conflict style
How to avoid arguments
Productive arguing
Ways to make peace
Learning from arguments
Talk and listen
Resolving issues
Do you need counselling?

Ways to make peace
The next time you find yourself in an argument with your partner, keep in mind the following tips from relationship psychotherapist Paula Hall so you can bring the conflict to an end swiftly - and peacefully.
Abnormal behaviour
It's important to accept that arguments are a normal part of relationships. We're all different and where there's difference, there will be disagreement. But when arguing seems to be a way of life and leaves you feeling exhausted, hurt or wondering if you want to stay in the relationship, it's time to call a truce and sort things out.
The first step towards doing this is to understand what you're really arguing about and get an insight into your conflict style. After you've looked at both these areas, you can use some of the techniques below to help you sort things out. Some can be done alone; others need your partner's cooperation.


make your partner change, but if you change your behaviour they'll almost certainly react differently.

Assume the best - unless you have evidence to the contrary, always give your partner the benefit of the doubt.

Check your conscience - are you arguing because there's something you're avoiding, such as apologising, compromising or forgiving? Make sure you're not fighting to protect your pride.

Think about whether you're being affected by something else - don't underestimate the power of external circumstances. Are you stressed, tired, hormonal or angry about something else?

Be adult - do you tend to slip into behaving like a child, sulking, blaming or being obstinate? Or do you become like a critical parent, condescending, criticising or punishing? An adult is calm and focused, and listens and negotiates.

Own your feelings - your partner can't make you feel something. Your feelings are under your own control. If you're angry, say "I'm angry because...", not "You made me angry."

Improve communication
Good communication is vital to making peace. Often arguments go on and on, just because one or both parties feel they haven't been heard.

The tips below will improve your chances of being heard and help you show your partner that you're listening to them.

Listen - this is the most important part of good communication. Listen to your partner, without judging or making assumptions. See Talk and listen for more information.

Explore - ask questions to make sure you really understand what your partner is saying. Be willing to look at every angle.

Explain - this is the other side of exploring. Be ready to give as much information as your partner needs to understand your point of view. Don't expect them to read your mind.

Empathise - put yourself in your partner's shoes. Feel what they're feeling and let them know you've taken notice, eg "I understand that you're feeling upset."

Express - say what you mean and mean what you say. Be clear and to the point.

Laugh - this may seem a strange thing to put in an argument, but sensitive use of humour can be a powerful way to diffuse an argument. If there's a lighter side, use it.


Manage your anger
This is vital: anger can be a positive emotion that helps us get our needs met, but if anger gets out of control it blocks any chances of reaching an agreement. It's impossible to have a proper discussion with someone who has lost their temper. If either of you feels very angry, stop your discussion or the row will almost certainly get worse.


Joint techniques
The best peacemaking tactics are ones you've agreed on beforehand.

Big Brother - pretend your argument is being observed by someone who's opinion you value. You'll be amazed at how polite and reasonable you'll both become.

Use code words - agree a word to use when either of you feels it's getting too emotional or you're just going round in circles. Then take some time out before you start again.

Be practical - try the resolving issues exercise to help you work through the problem rationally.

Agree to disagree - sometimes it's simpler. Not all battles need a winner and a loser.

Argue productively - print out the productive arguing guidelines. Put them somewhere you can see them and both try to stick to them.

Take turns - if you don't feel you're getting equal air-time, agree to take turns. Use a watch to time alternate five to ten minute slots until your communication has improved.

maximise your sperm count

If you are planning a family it is worth spending a few moments to read this article. It could help you maximize your fertility


How men make babies!
50 million sperm are discharged during just one ejaculation in a normal healthy male. It can take that many to begin the journey to the vagina, the cervix and on to the fallopian tubes. From all those millions of sperm only one or two will make it to a mature egg that is ready to be fertilized.


The state of sperm health research
Until recently the health of sperm was identified by microscopic observation of their speed and shape. Advances in genetics looking at the composition of sperm are leading to more accurate identification of healthy sperm.

Current research indicates that male sperm counts are declining in many parts of the world, including America and Europe. In one Danish study a 1 per cent decline per year in the sperm count has been recorded over the last 50 years. Such findings have their critics particularly in the face of more recent studies that suggest no such decline. On balance however the current wisdom suggests there is some decline in sperm counts and there seems to be consensus on at least most of the causes; the most important of which are listed below:

What can I do to make my sperm fit, healthy and potent?
It is important to remember that there is still a lot to be learnt about male fertility. We do know that a lot of the things that make sperm healthy are the things that are healthy for men anyway. So even if it takes a while for your partner to get pregnant you are not wasting your time!

Tight trousers and underwear, synthetic material and heat.
It has been suggested that all these affect fertility so get out those baggy cotton boxers! Keep the family jewels cool. It is known that the scrotum area needs to be 4 degrees lower than body temperature.

Climate.
Some experts suggest that climate and seasons, countries, regions and different years may all have an influence on sperm counts and fertility. One piece of research showed the sperm count in New York was much higher than Los Angeles, that Finland's was higher than Britain.

Hot tubs.
Frequent hot tubs have been shown to lower sperm counts. Have a shower instead.

Alcohol.
Alcohol can damage sperm. Limit your alcohol intake when you are trying to improve your fertility.

Drugs.
There are a number of drugs that affect fertility, amongst them are steroids, cytotoxic drugs used in cancer treatments and opiates. Contact your family doctor if you are on any long term medication that you are worried may affect your fertility. Doctors should always inform you of any side effects but it is always easy to check if you have forgotten.

Environmental toxins.
There is quite a lot of conflicting evidence about the substances that may cause damage to sperm. It is known that radiation causes damage and birth defects. Other substances thought to have a detrimental effect on sperm are some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, estrogens in water supply. Many of these substances are still the subject of on-going research.

Smoking.
Smokers have been shown to be up to half as fertile as non smokers.

Time of day
Sperm counts are higher in the morning so a.m. intercourse is best for baby making!

Excessive ejaculation and prolonged abstinence.
Both are known to affect the number and quality of sperm. Intercourse every 2 to 3 days helps maintain volume.

Diet.
A healthy balanced diet is important. Healthy body healthy sperm!

Supplements
Folic acid in combination with zinc sulfate has been shown to have often dramatic effects on sperm counts. Some men when taking these supplements increased their sperm count by as much as 74 per cent.

Seek advice
If you are concerned about your potency and think your sperm are not fit and healthy contact your family doctor. Some simple tests on your semen and a look at your general fitness will provide some answers.